Personal training with bio sports is not just about exercising your muscles it’s about changing the way you think, it’s about teaching you how to communicate with your body and teaching you the importance of integrating both mind and body in your overall quest for health. Get the mind right and the body will follow.
So many psychological factors come in to play in order to keep the body healthy, for example stress management will help reduce cortisol levels. Cortisol is a stress hormone which encourages the body to store fat. Your personal trainer will discuss the things in your life which up to now may have prevented you reaching your goals and help you to implement strategies to overcome these barriers. From a physical perspective your personal training sessions will involve dynamic, functional training programmes based on the most up to date knowledge of human biomechanics.
The recent research surrounding the role of the fascia in human movement patterns has led to new and exciting ways to train the body in dynamic planes of motion and your personal trainer will design your individual plan specific to your goals and guide you through the correct technique for each exercise. Personal training allows you to optimise your time spent training and ensures you get the best results possible. Your personal trainer will closely monitor your nutrition, exercise and training schedule and be available to answer any questions that may arise regarding your training plan.
To successfully remain healthy in today’s society, when we are surrounded by what can be a very toxic environment, both mentally and physically, is not easy so at bioSports we teach you to keep on track in this hectic modern world and help you to monitor both your mental and physical wellbeing in order to optimise your overall health.
Contact us today to find out more about personal training.