The top two reasons to get professional exercise prescription are safety and efficiency. An exercise programme needs to be designed specifically for your health status, goals, abilities, and interests. Your bio sports professional trainer can help integrate all of these aspects into a simple plan that can be followed and adjusted as needed.
The main component of your exercise prescription is obviously what type of exercises you need to do to achieve your goals. Your bespoke plan will include a variety of exercises and a balanced routine to build core strength, muscular endurance, flexibility, and cardiovascular fitness specific to your fitness goals. Your plan will also outline specific frequency, tempo, intensity, duration and order. The exercise plans are normally updated every 6-8 weeks in order to prevent adaptation.
Contact us today to find out more about exercise prescription.